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Super colorful and beautifully illustrated, I printed them on photo paper and laminated them for durability. They are my go-to material for my yoga sessions with kids.
Sandrine D.
📦 What will you receive?
High quality print-ready PDF files containing 55 pages in total.
45 cards display a mix of individual and group postures.
10 cards of warm-up exercises.
On the front of the card, you will find the name of the posture in English and Sanskrit with the full page illustration, while on the back: a reminder of the illustration in reduced size with the indications of how to realize the posture in a simple language.
💸 Price
The normal price is 50 USD. At the moment you can benefit from a -60% discount as part of our launch, i.e. a price of
19 USD only.
You can pay online now with your credit card (Visa, MasterCard, American Express, Diners Club) or via PayPal.
🌟 Satisfaction Guarantee
Our #1 goal is for you and your children to enjoy the fun and benefits of yoga together.
If you are not absolutely satisfied with YogaKiddy yoga cards we will refund your money, no questions asked!
🚚 Shipping time
This product being in digital format, you receive access immediately after payment. There are no fees or delivery delays.
Carmen (co-founder of YogaKiddy) and Luz presenting in Spanish the yoga warm-up cards for kids to download. You will, of course, receive the cards in English ;-)
💡 Few ideas on how to use the yoga cards for kids
Here are some ideas for activities you can do with the YogaKiddy cards for kids:
Story: make up a story with the different characters/animals on the cards inviting children to do the postures individually and/or in groups. Choose the cards according to the category and theme of the story. The material becomes a support for the story.
Mystery bag: inside, you keep some of the postures to work on using the surprise factor in a fun way. The children pick a card at random and present the asana to the rest of the group.
Yoga stations: mark out the space according to your interests and create stations where in each of them they will have to do certain postures, their sounds and whatever your imagination. Examples: The Celestial Station (star, butterfly, eagle, mountain postures) or the Balance Station (tree, plane, dancer postures).
Guess who I am: Take turns calling out the characteristics of the asana for the rest of the group to guess. When the posture is discovered, everyone does it.
Discover their names: on each card, you will find the name of the asana in english and in Sanskrit when available, which will allow you to start the reading-writing process. The game consists in identifying each letter in order to obtain the total reading and then to decipher the posture. To really encourage reading, the image of the asana should be covered, leaving only the observation of its name.
And last but not least, teach yoga while having fun and learning.
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$50 USD
What are the poses that make up the 55-pack of yoga cards PDF for kids?
The file consists of 110 pages to be printed in large a4 format with 55 pages on the front side displaying the attractive illustration of the posture and 55 pages on the back side with the explanation of how to achieve each of them.
Among the Yogas postures that your children can learn, you will find :
45 Yoga Cards - Solo and Group Poses
Phone (Akarna Dhanurasana)
Sit on the floor with your legs wide apart. Grip your left foot with your left hand and bring it toward your ear.
Bring your right hand closer to your right leg and try to touch your knee, calf or toes.
Take two deep breaths and switch sides.
Monkey (Vatayanasana)
In the mountain pose, breathe in by spreading your legs beyond the width of your hips with your toes turned outward.
Exhale, bend your legs and lower your hips. Your knees should be in line with your ankles. Raise your hands to the sky, bending your elbows and leaving the palms of your hands facing the sky. If you want, you can bring one of your hands above your head and imagine that you are a dancing monkey full of energy. Try to keep your back straight.
Stay in this pose for three long, deep breaths. Then start again.
Cowboy (Vatayanasana)
In the mountain pose, breathe in by spreading your legs beyond the width of your hips with your toes turned outward.
Exhale, bend your legs and lower your hips. Your knees should be in line with your ankles.
Bring your hands together in front of your chest and try to keep your back straight.
Stay in this pose for three long, deep breaths. Then start again.
Dinosaur (Virabhadrasana I)
Stand up, spread your legs beyond the width of your hips. Rotate the toes on your right foot to the right and the toes on your left foot slightly inward. Bend your right knee and raise your arms toward the sky next to your ears. Look up at the sky and feel the strength of a dinosaur inside you.
Stay in this pose for five long, deep breaths. Then switch sides.
Cow (Bitilasana)
Get down on all fours, i.e. kneel with your hands on the floor, as if you were forming a table. Knees are at hip and wrist level, just below the shoulders, with your back straight. Breathe in deeply. Raise your pelvis and head at the same time lowering your stomach as much as possible.
Look up at the sky and imagine you are a cow enjoying the fresh country air. Mmmmmmmooooo!
Then, as you exhale, lower your head and pelvis and bend your back. Don't go too fast, follow the rhythm of your breathing.
Unicorn (Gomukhasana)
Start with the staff position (Dandasana). Then bend your right knee over your other knee, and bring your right foot as close to your left hip as possible.
Then bring your left leg toward your right hip. Be sure to place your legs as symmetrically as possible, overlapping your knees and keeping your back straight.
Next, raise your arms to the sky and, as you breathe in, cross your hands above your head. Take three breaths and start again, now from the other side.
Siren
(Eka Pada Rajakapotasana)
Sit with your legs straight and spread them slightly apart. Bend your right leg to try to touch your left thigh with your foot. Then bring your left foot back. Raise your arms behind your head to try to cross your fingers. If you can, slowly bend your left knee and try to your left elbow on your foot.
Breathe slowly and try to keep your back straight and your chest facing forward. Relax your foot, slowly lower your leg. Now repeat the pose on the other side.
Kayak (Navasana)
Sit with a straight back and straight legs. Place your hands on the floor behind your back and stretch your spine. Lift your feet off the floor with your legs bent, then remove your hands from the floor and place your arms parallel to the floor.
Stay in position for five long, deep breaths and then repeat.
Angel (Vrksasana)
Stand up and bring your hands together in front of your chest. Smile! Place one foot on the opposite thigh. If it's too difficult, bring your foot down to your calf or even to your ankle. But never over your knee.
Stay in position for three long, deep breaths. Then switch sides.
Egg (Apanasana)
Lie on your back, bring your knees to your chest and hold them tightly in your arms. If this is difficult for you, you can wrap your arms around your thighs.
Keep your back flat on the floor and try to keep your neck in line with your back. Your shoulders should relax and your head should rest on the floor.
Stay in position for three long, deep breaths. Then start again.
Lion (Simhasana)
Get on your knees, put your feet on the ground and rest your buttocks on your heels.
Place your palms on the floor between your legs, with your fingers pointing toward you. Look up slightly, breathe in deeply through your nose, open your mouth and exhale with your tongue poking out.
Stay in position for three long, deep breaths. Then start again.
Indian (Upavesasana)
Crouch down and gather your hands in front of your heart, with your fingers pointing upwards whilst resting your elbows on your knees.
Hold the pose for a few seconds and start again.
Pigeon (Rajakapotasana)
Lie on your stomach.
Put your hands on your shoulders and lean your body back.
Then slowly lift up both feet and try to touch your head with them.
Look at the sky and imagine that you are flying like a pigeon!
Hold the pose for a few seconds and try again.
Cat (Marjaryasana)
Get down on all fours. The palms of your hands rest on the floor at shoulder level and your knees at hip level.
As you breathe in, arch your back, lowering your belly button to the ground and raising your head to the sky. Stretch your neck while raising your tailbone as high up as possible. Stretch your stomach and waist and smile big. When you look up at the sky, you can meow like a cat to the end of your breath.
As you exhale, curve your spine as much as possible, with your chin pressing up against your chest. Tilt your head forward and try to place your chin in the small hollow just below your throat. Continue to alternate between arched back and rounded back for five long, deep breaths.
Flower (Vikasitakamalasana)
Begin by posing as a butterfly, sitting with the soles of your feet close together and your back straight.
Place your arms under your legs, keeping the palms of your hands facing up.
Inhale, tuck in your stomach and lift your legs off the ground, try to keep your chest up and smile!
Do this pose five times, following the rhythm of your breathing.
Bamboo (Ardha Chandrasana)
To perform this posture, start standing, with your feet together and raise your arms to grab your right wrist with your left hand. Your arms should be kept stretched while inhaling air through the nose; when you exhale, bend your body to the left as much as possible without turning the core. Lower your arms and repeat now to the right side.
Diamond (Vajrasana)
This posture is performed kneeling on the floor with the feet together and the insteps stretched on the floor. The tailbone rests on the heels, the palms of the hands are kept on the knees and the back remains straight. Inhalation and exhalation are always through the nose, in a relaxed manner.
To help immobility, you can fix your gaze on a specific point that the child finds in front of him or her.
Screw (Parivritta Sukhasana)
Choose a partner. Sit back-to-back with your legs crossed. Each place your right hand on your left knee and your left hand on the other person's right knee. Stay in the posture for three long, deep breaths. Then turn in the opposite direction. Repeat the pose twice on each side.
Sleeping mummy (Svanasana)
To perform this posture, lie on your back with your legs and arms slightly apart, with the palms of your hands facing upwards. With your eyes closed and relaxing your body. Breathe through your nose and you should remain in the pose feeling and paying close attention to the body and the breath.
Paddling
Choose a partner and sit across from each other. Place the soles of your feet against your partner's and take his or her hands. As you inhale, pull your partner forward and as you exhale, let yourself be pulled. When you move forward, you can bend your knees slightly. Repeat this movement ten times.
Sledge
Choose a partner. Lie down on your stomach and flex your legs. Your partner should sit on your feet, take your wrists or hands and pull you backwards to lift your upper body up. Stay in this pose for five long, deep breaths. Then change roles.
Flower together
For this pose, all participants sit in a circle. Each person should then move their buttocks closer to each other and lift their legs up toward the sky. All players should then rest their backs on the floor and place their arms over their heads. Place your legs on the other players’ legs. Stay in this pose for ten long, deep breaths.
Partner Boat
Choose a partner. Sit down in front of him or her and hold hands. Then each person should place his or her right foot against the left foot of the other. Raise the joined feet to the sky. Do the same with the other side. Once you have found your balance, stay in the pose for five deep, long breaths.
Silent trees
Choose a partner who is almost the same height as you. Stand side by side. Each of you should place the sole of your outside foot on the inside of your opposite thigh, knee or calf. Once both of you are balanced, lift your outer arms and take each other's hands. Stay in the posture for three long, deep breaths. Then change sides.
Mountain (Tadasana Samasthiti)
Place your feet together and parallel, with the weight of the body resting symmetrically on both feet. Remain balanced on the heels and toes. The arms and shoulders are relaxed and hanging next to the thighs, the legs straight, the chin erect and gaze toward the horizon. Breathe slowly and hold for a couple of seconds.
Eagle (Garudasana)
This posture is performed standing, with one arm raised, the elbow bent and the hand pointing upwards. Cross your other arm under yourelbow and try to join hands palm to palm, make sure that the elbows are at shoulder level.
Bend your knees, pass one leg over the other and hook your foot behind the calf of the outstretched leg. To maintain balance, it is important to keep your gaze on a fixed point. Remain in the posture for a few seconds and then perform the posture with the opposite foot and hand.
Butterfly (Baddha Konasana)
Assume a seated position. Bring the soles of your feet together so that your knees are pointing outward in opposite directions. Lower your knees to the floor, and then raise them up like the fluttering wings of a butterfly. Stay in the posture for fifteen long, deep breaths.
Star (Utthitahasta Padasana)
Start standing, feet together, hands at your side. Then bring your hands in front of your chest and bend your knees. Inhale and as you exhale perform a jump to separate the legs, hands and arms.
The feet are kept parallel, with the soles of the feet flat on the floor. The arms and palms of the hands are held open and parallel to the floor.
Clamp (Uttanasana)
Stand with your feet together, go forward with your upper body and if you can, try to touch the floor with your hands.
Relax your head and stay in the posture for five long, deep breaths.
Airplane (Virabhadrasana III)
Stand up straight. Then, lower your upper body forward and raise your right leg behind you. Place your arms alongside your body and, if possible, extend them out in front of you. Imagine you're flying like a plane! Remain balanced for three long, deep breaths. Then change sides.
Turtle (Kurmasana)
Crouch down in a squatting position. Then place your arms below your thighs, keeping the palms of your hands on the ground and your fingers forward. Lift one foot off the ground and, if possible, the other foot as well. Find your balance. Whether you have one foot or two feet off the ground, stay in the pose for three long, deep breaths.
Dancer (Natarajasana)
While standing, intertwine your fingers behind you and stretch out your arms. Tilt your upper body forward and lift your arms toward the sky. Release your head, and imagine that you are pecking like a bird. Stay in this pose for five long, deep breaths.
Seagull (Upavistha Konasana)
To perform the Seagull from the Butterfly pose (seated with your feet together and knees open outward), grasp the big toes with the index and middle fingers of the hands.
On the inhale and without releasing the feet, straighten the knees to lift the legs toward the sky. The legs are held open diagonally as if they were the wings of a seagull.
Bow (Dhanurasana)
Lie down on your stomach. Bend your knees and reach back to grab your ankles with your hands. Lift your knees and shoulders off the ground. Push your feet backwards to help lift your upper body to the sky. Stay in the pose for five long, deep breaths.
Willow (Janu Sirsasana)
Sit with your back straight and legs together. Bend your right leg and place your foot on the upper part of your thigh. Press the sole of your foot against your left thigh. Breathing in, raise your arms above your head with your hands together. As you exhale, lean forward from the hips and lower your hands to grasp the toes or ankle of the left leg. Try to lower your head. With each exhale, increase the bend a little more. Hold the pose for a few seconds, breathe normally. Inhale and lift the leg, and return to the initial position. Repeat with the right leg bent.
Warrior (Virabhadrasana II)
Stand with your legs spread wide apart. Turn the toes of your right foot outwards and turn your left foot slightly inward. Bend your right knee and lift your arms parallel to the ground with palms facing down. Look at your right hand and feel the strength of a warrior inside you. Stay in the pose for five long deep breaths. Then switch sides.
Oyster (Paschimottanasana)
Sit down and stretch your spine tall and push your legs out in front of you. While breathing in, lift your arms toward the sky. While breathing out, lower your upper body toward your thighs and place your hands on your knees, shins or feet without forcing your stretch. Repeat this movement five times.
Cobra (Bhujangasana)
Lie down on your stomach with your feet touching each other. Place your hands under your shoulders. As you inhale, lift your upper body toward the sky. Look forward and imagine that you are a beautiful cobra. You can even make its hissing noise! Stay in the pose for five long, deep breaths.
Lotus (Padmasana)
Take a seat. Place your right foot on top of your left thigh and your left foot on top of your right thigh. Stay in the pose for five long, deep breaths.
Boat (Navasana)
Sit on the floor and bend your knees up toward your chest. Place your hands behind your back and lengthen your spine. Lift your feet off the ground, keeping your legs flexed, and then take your hands off the ground and make them parallel to the floor. If possible, straighten your legs. Stay in the posture for five long, deep breaths.
Rock (Balasana)
Get down on your knees and sit on your heels. Keeping your buttocks close to your heels, lower your upper body onto your thighs and lay your forehead on the floor. Relax in this pose for five long, deep breaths.
Triangle (Utthita Trikonasana)
Stand with your legs spread wide apart. Turn the toes of your right foot to the right and turn your left foot slightly inward. Lower your right hand onto your right knee, shin, or foot and lift your left arm to the sky. Stay in the posture for five long deep breaths. Then switch sides.
Downward Facing Dog (Adhomukha Svanasana)
Lower yourself to the floor on all fours. Lift your feet onto your tiptoes and lift your buttocks to the sky as you straighten your legs. Keep your arms straight and stretched out. Imagine you're a dog and keep your head downwards. Stay in this pose for ten long, deep breaths.
Frog (Malasana)
Squat with your hands on the ground in front of you. Jump like a frog while stretching your whole body. Then return to this crouched position. Repeat five times.
Tree (Vrksasana)
Stand upright and bring your hands close to your heart.
Place the sole of one foot on the inside of the opposite thigh. If this is difficult, lower your foot to place it on the knee, calf, or even on the ankle.
Once you are balanced, lift your arms up toward the sky.
Imagine that your legs are the trunk of a tree and your arms are the branches.
Stay in this pose for three long, deep breaths. Then change sides.
10 Yoga Cards - Warmup Exercises
Hands on heart
Stand and place your hands close to your heart with your palms touching.
As you inhale, stretch your arms toward the sky and as you exhale place your hands close to your heart. Continue to perform the movement for five long, deep breaths.
Foot Extension
As you inhale, put your toes close to your leg and as you exhale move them away. Repeat the movement ten times. Do not go too fast, let yourself be guided by the rhythm of your breathing.
Head rotation
Rotate your feet ten times around your ankles in one direction and ten times in the other. Do not go too fast. Let yourself be guided by the rhythm of your breathing.
Foot rotation
Get on your knees, put your feet on the ground and rest your buttocks on your heels.
Place your palms on the floor between your legs, with your fingers pointing toward you. Look up slightly, breathe in deeply through your nose, open your mouth and exhale with your tongue poking out.
Stay in position for three long, deep breaths. Then start again.
Hand rotation
Rotate your wrists in circular motion ten times one way and then ten times in the other direction. Don’t go too fast, let yourself be guided by the rhythm of your breathing.
Elbow rotation
Place your hands on your shoulders and make ten large circles with your elbows in one direction and ten in the other direction. Do not go too fast, let yourself be guided by the rhythm of your breathing.
Eye circle
Make circles with your eyes. Five times in one direction and five times in the other. Do not go too fast. Let yourself be guided by the rhythm of your breathing.
From ear to shoulder
Lower your right ear toward your right shoulder. Then repeat this with your left ear and shoulder. Do the movement ten times. Do not go too fast, let yourself be guided by the rhythm of your breathing.
Wrist flexion
Raise your fingers to the sky with each inhalation and lower them to the ground with each exhalation. Do the movement ten times. Do not go too fast, let yourself be guided by the rhythm of your breathing.
Elbow flexion
Extend your arms forward with your exhale and with your inhale bring your hands back to your shoulders. Repeat the movement ten times. Do not go too fast, let yourself be guided by the rhythm of your breathing.
Some cards of the pack previously printed. You will receive the english version.
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